Good Dopamine

Swap scrolling for something better.

Swap endless scrolling with activities that actually make you feel good. Block time-wasting apps, track your dopamine baseline, and feel better — one week at a time.

Download on theApp Store
Select the apps you waste time on and Good Dopamine will shield them

See Good Dopamine in action

  • Intervention screen offering restorative activities instead of a blocked app
    Don't just block apps. Swap scrolling for something better. When you reach for a blocked app, Good Dopamine offers a better next step.
  • Activities list with restorative options like journaling, movement, and reading
    Spend your time on what you love. Read, move, create, breathe, call a friend. Good dopamine, on tap.
  • Baseline chart showing a dopamine score climbing from 59 to 77
    Watch your baseline climb. Swaps made. Minutes restored. Feel more from the simple things.
  • Guided 4-7-8 breathing session with a circular countdown
    Reset your brain in 60 seconds. Guided breathing, workouts, and more — right when you need them.
  • Learn screen with science-backed lessons on dopamine
    Understand the loop. Then break it. Science-backed lessons on why scrolling hooks you — and how to rewire.
  • Check-in screen for logging high-stimulation activities
    See what's draining you. Spot the cheap-dopamine habits pulling you out of balance.
  • Home screen with baseline score and earn-dopamine activity tiles
    Trade cheap dopamine for the good kind. Do something now that makes you feel good after.
  • Customize screen for notifications, blocked apps, and unlocks
    You're in control. Adjust notifications, unlocks, and blocked apps — anytime.

Don't just block apps. Swap scrolling for something better.

When you reach for a blocked app, Good Dopamine offers a better next step.

Built to restore your baseline

  • Block apps the smart way

    Integrates with Apple Screen Time to block the apps you choose. When you reach for one, Good Dopamine shows a restorative activity instead.

  • Swap at the moment of craving

    The intervention that actually changes the loop. 33 built-in activities across movement, learning, creating, connecting, mindfulness, and nature.

  • Your baseline, tracked weekly

    A 0–100 Dopamine Baseline Score that moves gradually with your real behavior — daily check-ins, weekly insights, and a trend you can see.

  • Science-backed, not willpower

    Learn the key concepts and tips that help you get your time back from the apps stealing it.

  • Movement

    Workouts, push-ups, dancing

  • Learn

    Reading, courses, instruments

  • Create

    Journaling, drawing, writing

  • Connect

    Call a friend, FaceTime

  • Mindfulness

    Breathing, meditation

  • Nature

    Walks, sky gazing

Your brain isn't broken

You're not weak or lazy. Your brain is responding normally to an environment designed to hijack it.

Good Dopamine helps you take it back — with a swap at the moment of craving, and a baseline you can watch climb.

Download on theApp Store