Good Dopamine
Swap cheap dopamine for earned, restorative activities. Do more of what you actually want with your time — and less of what drains you without you noticing.
Built to restore your baseline
Screen time control, restorative activities, and science-backed guidance — all in one focused app.
Dopamine Baseline
Track your baseline with daily and weekly check-ins and a trend graph powered by your activity and screen time data.
Restorative Activities
Swap doomscrolling and cheap hits for movement, mindfulness, learning, creating, connecting, and nature activities that leave you feeling good after.
Screen Time Control
Block distracting apps, see usage trends, and get gentle interventions when you reach for the wrong dopamine.
Science-Backed Learning
Short articles on dopamine, habits, and practical tips to restore your baseline.
Personalized Setup
Onboarding, custom activities, pinned favorites, and app blocking tailored to you.